Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF's Osher Center, discusses how the relaxation response is the opposite of the body's stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation. (#18750)

Integrative Medicine

1. 

   Family Caregiving as Fate but Also Opportunity: Views from Mind and Body
2. 

   The Psychology of Meditative Thinking: A Practical and Philosophical Approach to Wellness in Integrative Medicine
3. 

   Massage Therapy and Bodywork, A-Z

Stress

1. 

   Overcoming the Superwoman Syndrome: Creating Your Personal Path to Wellness
2. 

   Family Caregiving as Fate but Also Opportunity: Views from Mind and Body
3. 

   The Skinny on Obesity (Ep. 6): A Fast-Paced, Fast Food Life