Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition - UCTV - University of California Television

Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

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What to put on your plate to maintain healthy weight.
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Benefits and harms from vitamins.
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Good and bad dietary fats.
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How and why to eat more fiber.
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Sugar and processed foods driving the obesity epidemic.
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Various ways to lose weight and maintain a healthy BMI.
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How to make good food choices.
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