The UC Wellbeing Channel - UCTV - University of California Television

The UC Wellbeing Channel

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Programs & Videos

Memory changes that suggest the onset of dementia.
Premiere Date: 8/4/2017
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Concern about glyphosate, a suspected carcinogen.
Premiere Date: 8/4/2017
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Findings on busting common myths about healthy aging.
Premiere Date: 7/13/2017
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His Holiness the 14th Dalai Lama.
Premiere Date: 6/27/2017 Hits/Views: 24,219
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His Holiness the 14th Dalai Lama addresses the graduates.
Premiere Date: 6/20/2017 Hits/Views: 11,869
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Benefits of eating brightly colored natural foods.
Premiere Date: 6/12/2017 Hits/Views: 8,625
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Cancer MD on improving quality of life for patients.
Premiere Date: 5/22/2017 Hits/Views: 12,183
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Dolores Huerta and others on access to healthy food.
Premiere Date: 5/15/2017 Hits/Views: 30,188
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Neuroscientist warns against weedkiller glyphosate.
Premiere Date: 5/8/2017 Hits/Views: 12,896
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Rob Knight on the microbiome's influence on aging.
Premiere Date: 3/9/2017 Hits/Views: 215,364
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Genome sequencer looks ahead to what's next in research.
Premiere Date: 2/9/2017 Hits/Views: 73,465
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Author explains the concept of non-duality or advaita.
Premiere Date: 1/2/2017 Hits/Views: 68,748
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Experts demonstrate how technology can improve health.
Premiere Date: 12/13/2016 Hits/Views: 54,800
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Experts on viability of harvested seafood on the ocean.
Premiere Date: 12/12/2016 Hits/Views: 141,145
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The importance of a calm mind.
Premiere Date: 12/9/2016 Hits/Views: 12,019
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Study of five universal emotions.
Premiere Date: 11/3/2016 Hits/Views: 66,286
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The positive impacts of being thankful in everyday life.
Premiere Date: 10/28/2016 Hits/Views: 13,116
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Enhancing brain health through integrative medicine.
Premiere Date: 10/24/2016 Hits/Views: 32,841
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Health Science, the Microbiome and Biofields are explored.
Premiere Date: 10/17/2016 Hits/Views: 277,451
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Chopra, Tanzi and Rosand on new research in wellbeing.
Premiere Date: 10/10/2016 Hits/Views: 149,511
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Author and others on how creativity leads to wellbeing.
Premiere Date: 10/3/2016 Hits/Views: 42,322
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Get some clues about how much sugar you consume.
Premiere Date: 10/3/2016 Hits/Views: 868
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Premiere Date: 9/23/2016 Hits/Views: 7,648
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Dr. Deepak Chopra explains and then guides meditation.
Premiere Date: 9/19/2016 Hits/Views: 98,619
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Improving quality of life for those with chronic illness.
Premiere Date: 9/19/2016 Hits/Views: 49,920
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Premiere Date: 9/16/2016 Hits/Views: 8,102
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Premiere Date: 9/16/2016 Hits/Views: 4,973
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Premiere Date: 9/16/2016 Hits/Views: 4,474
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Premiere Date: 9/16/2016 Hits/Views: 5,351
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Premiere Date: 9/16/2016 Hits/Views: 805
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Premiere Date: 9/16/2016 Hits/Views: 1,963
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Premiere Date: 9/16/2016 Hits/Views: 5,864
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Premiere Date: 9/16/2016 Hits/Views: 4,527
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The human microbiome and its role in human health.
Premiere Date: 9/12/2016 Hits/Views: 105,390
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Expore the areas of meaning, empathy and burnout
Premiere Date: 9/12/2016 Hits/Views: 87,190
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Your body's continuous, imperceptible renewal.
Premiere Date: 9/9/2016 Hits/Views: 1,539
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Premiere Date: 9/9/2016 Hits/Views: 3,338
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Premiere Date: 9/9/2016 Hits/Views: 4,954
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Premiere Date: 9/9/2016 Hits/Views: 4,895
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Premiere Date: 9/9/2016 Hits/Views: 4,058
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Premiere Date: 9/9/2016 Hits/Views: 1,687
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Benefits of meditation for childbirth and parenting.
Premiere Date: 9/5/2016 Hits/Views: 81,468
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Premiere Date: 9/2/2016 Hits/Views: 1,560
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Premiere Date: 9/2/2016 Hits/Views: 2,078
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Premiere Date: 9/2/2016 Hits/Views: 3,139
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Premiere Date: 9/2/2016 Hits/Views: 1,803
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Premiere Date: 9/2/2016 Hits/Views: 2,871
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Premiere Date: 9/2/2016 Hits/Views: 734
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The neuroscience of meditation & implications for health.
Premiere Date: 8/29/2016 Hits/Views: 110,169
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Premiere Date: 8/26/2016 Hits/Views: 12,932
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Premiere Date: 8/26/2016 Hits/Views: 1,983
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Premiere Date: 8/26/2016 Hits/Views: 2,423
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Premiere Date: 8/26/2016 Hits/Views: 2,727
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Premiere Date: 8/26/2016 Hits/Views: 2,383
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Premiere Date: 8/26/2016 Hits/Views: 1,576
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Premiere Date: 8/26/2016 Hits/Views: 1,915
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Obstacles to eating a more healthy diet.
Premiere Date: 8/26/2016 Hits/Views: 13,980
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Spiritual psychology and self-forgiveness.
Premiere Date: 8/26/2016 Hits/Views: 10,412
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Fix your lifestyle and you will fix your body.
Premiere Date: 8/26/2016 Hits/Views: 2,413
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Premiere Date: 8/26/2016 Hits/Views: 2,173
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Ayurvedic eating is to balance the six tastes.
Premiere Date: 8/26/2016 Hits/Views: 10,947
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Learn the Seven Spiritual Laws of Success.
Premiere Date: 8/26/2016 Hits/Views: 9,265
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A more esoteric style of yoga called Kundalini Yoga
Premiere Date: 8/26/2016 Hits/Views: 10,718
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Learn the art of laughter.
Premiere Date: 8/26/2016 Hits/Views: 10,095
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Julie Zwillich on how the signs of aging can be reversed.
Premiere Date: 8/26/2016 Hits/Views: 9,739
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Yoga helps the body become stronger and more flexible
Premiere Date: 8/26/2016 Hits/Views: 13,277
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What happens in your brain when you fall in love?
Premiere Date: 8/26/2016 Hits/Views: 41,673
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How does meditation affect your brain?
Premiere Date: 8/26/2016 Hits/Views: 15,547
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How does meditation affect your brain?
Premiere Date: 8/26/2016 Hits/Views: 23,074
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Sleep, brain health, and Alzheimer's disease
Premiere Date: 8/26/2016 Hits/Views: 61,844
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Do you feel completely loved and completely lovable?
Premiere Date: 8/26/2016 Hits/Views: 7,979
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The meaning and role of the ego in our consciousness.
Premiere Date: 8/26/2016 Hits/Views: 12,171
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Premiere Date: 8/26/2016 Hits/Views: 1,863
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Artist Yuko Kodama shares her story of healing.
Premiere Date: 8/26/2016 Hits/Views: 16,419
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Sleep is much more than just a time of rest and repair.
Premiere Date: 8/26/2016 Hits/Views: 13,501
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The food industry promotes food lacking nutritional value.
Premiere Date: 8/26/2016 Hits/Views: 3,187
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Explores mind-body medicine.
Premiere Date: 8/22/2016 Hits/Views: 82,697
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Premiere Date: 8/19/2016 Hits/Views: 1,315
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Premiere Date: 8/19/2016 Hits/Views: 3,006
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Premiere Date: 8/19/2016 Hits/Views: 3,410
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Premiere Date: 8/19/2016 Hits/Views: 11,361
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Premiere Date: 8/19/2016 Hits/Views: 1,602
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Premiere Date: 8/19/2016 Hits/Views: 3,906
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Premiere Date: 8/19/2016 Hits/Views: 1,268
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Premiere Date: 8/19/2016 Hits/Views: 2,289
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Premiere Date: 8/19/2016 Hits/Views: 2,346
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Premiere Date: 8/19/2016 Hits/Views: 2,688
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The effects of meditation on health and behavior.
Premiere Date: 8/15/2016 Hits/Views: 77,901
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Premiere Date: 8/12/2016 Hits/Views: 6,233
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Premiere Date: 8/12/2016 Hits/Views: 2,006
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Premiere Date: 8/12/2016 Hits/Views: 4,474
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The activation and deactivation of specific genes.
Premiere Date: 8/12/2016 Hits/Views: 3,335
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Premiere Date: 8/12/2016 Hits/Views: 2,060
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Premiere Date: 8/12/2016 Hits/Views: 573
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Premiere Date: 8/12/2016 Hits/Views: 3,261
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Premiere Date: 8/12/2016 Hits/Views: 1,465
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Premiere Date: 8/12/2016 Hits/Views: 2,946
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Premiere Date: 8/12/2016 Hits/Views: 1,397
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Premiere Date: 8/12/2016 Hits/Views: 4,364
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Premiere Date: 8/12/2016 Hits/Views: 15,622
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Premiere Date: 8/12/2016 Hits/Views: 967
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Premiere Date: 8/12/2016 Hits/Views: 2,370
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Premiere Date: 8/12/2016 Hits/Views: 4,383
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Premiere Date: 8/12/2016 Hits/Views: 8,073
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Premiere Date: 8/12/2016 Hits/Views: 2,119
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Premiere Date: 8/12/2016 Hits/Views: 1,555
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Premiere Date: 8/12/2016 Hits/Views: 7,819
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Premiere Date: 8/12/2016 Hits/Views: 8,104
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Premiere Date: 8/5/2016 Hits/Views: 2,287
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Premiere Date: 8/5/2016 Hits/Views: 4,636
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Premiere Date: 8/5/2016 Hits/Views: 6,834
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Premiere Date: 8/5/2016 Hits/Views: 426
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Premiere Date: 8/5/2016 Hits/Views: 2,340
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Premiere Date: 8/5/2016 Hits/Views: 1,931
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Premiere Date: 8/5/2016 Hits/Views: 2,378
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Premiere Date: 8/5/2016 Hits/Views: 1,572
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Premiere Date: 8/5/2016 Hits/Views: 2,790
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Premiere Date: 8/5/2016 Hits/Views: 5,062
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Premiere Date: 8/5/2016 Hits/Views: 3,250
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Premiere Date: 8/5/2016 Hits/Views: 3,832
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Premiere Date: 8/5/2016 Hits/Views: 2,440
WatchAudio Podcast

Premiere Date: 7/29/2016 Hits/Views: 4,069
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Premiere Date: 7/29/2016 Hits/Views: 9,929
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Premiere Date: 7/29/2016 Hits/Views: 1,853
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Premiere Date: 7/29/2016 Hits/Views: 4,845
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Premiere Date: 7/29/2016 Hits/Views: 923
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Premiere Date: 7/29/2016 Hits/Views: 2,079
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Premiere Date: 7/29/2016 Hits/Views: 993
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Premiere Date: 7/29/2016 Hits/Views: 2,256
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Premiere Date: 7/29/2016 Hits/Views: 4,581
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Premiere Date: 7/29/2016 Hits/Views: 2,373
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Premiere Date: 7/29/2016 Hits/Views: 2,236
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Premiere Date: 7/29/2016 Hits/Views: 7,113
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Premiere Date: 7/29/2016 Hits/Views: 2,025
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Premiere Date: 7/29/2016 Hits/Views: 7,863
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Premiere Date: 7/29/2016 Hits/Views: 14,983
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Premiere Date: 7/29/2016 Hits/Views: 1,213
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Deepak Chopra guides a 20-minute meditation.
Premiere Date: 7/29/2016 Hits/Views: 4,397
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Author shows how lifestyle can optimize gene expression.
Premiere Date: 7/25/2016 Hits/Views: 51,231
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Integrative Medicine Cardiologist Mimi Guarneri
Premiere Date: 7/25/2016 Hits/Views: 42,823
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Premiere Date: 7/22/2016 Hits/Views: 1,846
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Premiere Date: 7/22/2016 Hits/Views: 2,500
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Dietary suggestions to reduce risk of heart disease.
Premiere Date: 7/14/2016 Hits/Views: 144,661
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Acupuncture and other ways to manage pain.
Premiere Date: 6/27/2016 Hits/Views: 53,512
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The benefits of humor and chocolate for your health.
Premiere Date: 6/9/2016 Hits/Views: 97,824
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Fascinating insight on the process of learning.
Premiere Date: 5/9/2016 Hits/Views: 26,201
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Improve the way you eat, farm and garden.
Premiere Date: 4/29/2016 Hits/Views: 149
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Finding therapies within the human microbiome.
Premiere Date: 4/18/2016 Hits/Views: 473,961
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Activity levels, cognition and brain changes over time.
Premiere Date: 4/14/2016 Hits/Views: 54,664
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High-performance computing and the human microbiome.
Premiere Date: 4/4/2016 Hits/Views: 755,185
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Personal sensors to measure body functions.
Premiere Date: 3/14/2016 Hits/Views: 340,999
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Peter Turnbaugh, PhD, UCSF
Premiere Date: 2/24/2016 Hits/Views: 372,785
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The functions of the human skin microbiome.
Premiere Date: 2/22/2016 Hits/Views: 205,629
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Emeran Mayer, MD, UCLA
Premiere Date: 2/17/2016 Hits/Views: 647,878
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Understanding sleep.
Premiere Date: 2/8/2016 Hits/Views: 795,507
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Premiere Date: 2/3/2016 Hits/Views: 245,255
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Heuristics and how they develop the way a person thinks.
Premiere Date: 11/23/2015 Hits/Views: 89,209
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Health benefits of a diet heavy in fruits and vegetables.
Premiere Date: 10/8/2015 Hits/Views: 205,549
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Memory changes that can occur with age.
Premiere Date: 9/10/2015 Hits/Views: 885,146
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The emotional and physical impacts of caregiving.
Premiere Date: 8/13/2015 Hits/Views: 55,424
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How microbes influence our health and more.
Premiere Date: 6/18/2015 Hits/Views: 188,988
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The impact of resilience and mindfulness on your health.
Premiere Date: 6/11/2015 Hits/Views: 440,032
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Sugar Science experts on sugar and its impact on health.
Premiere Date: 5/11/2015 Hits/Views: 421,883
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Changeux on the brain, bacteria, and consciousness.
Premiere Date: 5/7/2015 Hits/Views: 280,830
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Recognizing and managing stress.
Premiere Date: 4/13/2015 Hits/Views: 134,905
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Why vitamin D is important and how it works,.
Premiere Date: 3/4/2015 Hits/Views: 113,546
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New findings on physical activity.
Premiere Date: 12/8/2014 Hits/Views: 66,142
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The carious states of the grieving process.
Premiere Date: 11/13/2014 Hits/Views: 54,148
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Maximizing your physical and mental health.
Premiere Date: 10/9/2014 Hits/Views: 299,030
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Staying engaged, focused and fulfilled using mindfulness.
Premiere Date: 8/13/2014 Hits/Views: 447,690
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The paradoxical appeal of euphemism, innuendo, politeness
Premiere Date: 5/12/2014 Hits/Views: 74,234
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Sonja Lyubomirsky examines happiness.
Premiere Date: 4/10/2014 Hits/Views: 509,578
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Managing and treating sleep disorders.
Premiere Date: 3/13/2014 Hits/Views: 211,524
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Linking poor sleep, memory loss and brain deterioration.
Premiere Date: 1/13/2014 Hits/Views: 43,410
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Managing stress.
Premiere Date: 11/11/2013 Hits/Views: 161,029
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Science of integrative medicine
Premiere Date: 11/4/2013 Hits/Views: 47,479
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Author on what makes life worth living
Premiere Date: 11/4/2013 Hits/Views: 151,797
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What we eat is as important as how much we eat.
Premiere Date: 10/28/2013 Hits/Views: 571,442
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How to improve your sleep health.
Premiere Date: 10/24/2013 Hits/Views: 154,715
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How and why to eat more fiber.
Premiere Date: 10/22/2013 Hits/Views: 348,100
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Keys to fixing an insomnia problem.
Premiere Date: 9/27/2013 Hits/Views: 800
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Using technology to enhance your cycling experience.
Premiere Date: 8/26/2013 Hits/Views: 319,382
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The impacts and advances in children's food allergies.
Premiere Date: 5/23/2013 Hits/Views: 460,942
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How to find balance and your own path to wellness.
Premiere Date: 3/11/2013 Hits/Views: 606,113
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Lifestyle changes to prevent Alzheimer's Disease.
Premiere Date: 2/11/2013 Hits/Views: 1,500,367
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What it means to have a healthy body image.
Premiere Date: 2/11/2013 Hits/Views: 176,088
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Technology impacting the ability to live the "good life."
Premiere Date: 10/8/2012 Hits/Views: 126,572
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Spiritual Leader of Tibet gives advice on losing anger.
Premiere Date: 6/18/2012 Hits/Views: 51,339
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The Dalai Lama and scientists on climate change.
Premiere Date: 6/1/2012 Hits/Views: 149,404
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Three top scholars and the Dalai Lama on consciousness.
Premiere Date: 5/28/2012 Hits/Views: 282,745
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Notre Dame author on faith-based help in conflict zones.
Premiere Date: 4/9/2012 Hits/Views: 52,551
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Does psychological functioning affect cellular aging?
Premiere Date: 4/9/2012 Hits/Views: 378,367
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Mind/body training and healing.
Premiere Date: 2/27/2012 Hits/Views: 37,558
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Mind-body approaches for children from infants to teens.
Premiere Date: 12/12/2011 Hits/Views: 16,322
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The maintenance of optimal well-being.
Premiere Date: 10/31/2011 Hits/Views: 170,503
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Drug safety and personalized medicine.
Premiere Date: 7/21/2011 Hits/Views: 36,093
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A look at the effects of health habits on longevity.
Premiere Date: 5/18/2011 Hits/Views: 386,307
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Dr. David Becker on integrative medicine for children.
Premiere Date: 2/7/2011 Hits/Views: 151,074
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Mental and physical resilience when managing the stress.
Premiere Date: 1/10/2011 Hits/Views: 380,560
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How to practice and benefit from chair yoga.
Premiere Date: 9/13/2010 Hits/Views: 188,011
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The ways positive thinking can improve one's health.
Premiere Date: 8/9/2010 Hits/Views: 938,214
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A discussion of conscious relaxation techniques.
Premiere Date: 6/9/2010 Hits/Views: 129,149
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The relationship between nutrition and cancer.
Premiere Date: 5/3/2010 Hits/Views: 357,812
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Mind-body medicine and yoga.
Premiere Date: 3/22/2010 Hits/Views: 257,093
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Using stress to your advantage.
Premiere Date: 3/15/2010 Hits/Views: 2,735,801
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What music teaches us about the mind .
Premiere Date: 2/18/2010 Hits/Views: 330,448
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Explore the art and science of mind-body medicine.
Premiere Date: 2/8/2010 Hits/Views: 463,289
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How exercise improves cognition
Premiere Date: 10/9/2008 Hits/Views: 65,794
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Health Matters: Social Anxiety Disorder
Premiere Date: 3/15/2007 Hits/Views: 405,146
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Post-Traumatic Stress Disorder
Premiere Date: 6/15/2006 Hits/Views: 79,199
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