What to Do When You Are At Your Wits End: Dealing with Emotions While Distance Learning

4/30/2020; 12 minutes

COVID-19 has caused feelings of uncertainty, anxiety, and even anger. What are effective tools to deal with your emotions during these difficult times? Shelli Kurth and Nicole Assisi will show you how to create space for self care for both you and your child. Learn breathing excercises, techniques to promote gratitude, and more ways to lower stress. (#35864)

Links & Resources

More Programs With

 

SIGN UP FOR EMAIL UPDATES
Subscribe to receive email notifications about featured videos.
(c)2019 Regents of the University of California. All right reserved. Terms and Conditions of Use.