Carbohydrates Are Not Your Enemy
6/6/2025; 9 minutes
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.
(#40774)
Links & Resources
More Programs With
Explore more in this series: Osher WISE: Well-being and Integrative Science for Everyone
