UC Wellbeing Channel

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Programs & Videos

Brief history of herbalism and how it is practiced today.
Date: 5/27/2019 Hits/Views: 29,431
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Explore the connection between mind, body and spirit.
Date: 5/23/2019 Hits/Views: 28,465
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Explore classical Daoist Chinese medicine.
Date: 5/14/2019 Hits/Views: 28,345
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Natural hallucinogens and psychoactive treatments.
Date: 5/9/2019 Hits/Views: 25,140
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How we can work to limit the impacts of climate change.
Date: 5/6/2019 Hits/Views: 86,896
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Explore integrative psychiatry.
Date: 4/30/2019 Hits/Views: 25,471
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The positive impacts of being thankful in everyday life.
Date: 1/25/2019 Hits/Views: 20,067
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What drugs are safe for pregnancy and breastfeeding.
Date: 1/15/2019 Hits/Views: 30,315
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New archive to assist research, Part 1.
Date: 1/2/2019 Hits/Views: 26,553
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New archive to assist research, Part 2.
Date: 1/2/2019 Hits/Views: 10,708
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A problem with modern-day treatment of Alzheimer's disease
Date: 11/13/2018 Hits/Views: 13,948
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Nutrition's effect on physiology and gene expression.
Date: 11/5/2018 Hits/Views: 8,696
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Integrative nutrition research at UC San Diego
Date: 7/13/2018 Hits/Views: 25,672
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Computer scientist & osteopath on personalized medicine.
Date: 7/9/2018 Hits/Views: 87,197
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How & why the US food system is going so wrong.
Date: 6/25/2018 Hits/Views: 51,068
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Experts on the rise of good nutrition for healing.
Date: 6/15/2018 Hits/Views: 320,529
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Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018 Hits/Views: 40,620
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Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018 Hits/Views: 41,625
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Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 19,547
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Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 51,360
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UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 11,393
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Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 27,297
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Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 14,685
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Integrative medicine expert on protecting immune system.
Date: 4/30/2018 Hits/Views: 467,923
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Physician describes methods of self-healing.
Date: 4/30/2018 Hits/Views: 118,013
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Best-selling author talks about mindfulness.
Date: 4/9/2018 Hits/Views: 37,403
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DA Summer Stephan on human trafficking in San Diego.
Date: 3/12/2018 Hits/Views: 11,254
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Three studies on PrEP to protect transgenders from HIV.
Date: 2/28/2018 Hits/Views: 23,963
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Plant sources for omega-3 fatty acid requirements.
Date: 1/1/2018 Hits/Views: 33,989
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The surprising health benefits of cholesterol.
Date: 12/25/2017 Hits/Views: 16,707
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Doctors using Tibetan medicines on chronic illnesses.
Date: 12/22/2017 Hits/Views: 107,128
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Three experts on Tibetan medicine and wellness
Date: 12/15/2017 Hits/Views: 38,027
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Experts on impact of meditation on whole body.
Date: 12/15/2017 Hits/Views: 26,864
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The marketing and perceptions of seafood.
Date: 12/12/2017 Hits/Views: 23,786
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Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 86,178
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Tibetan Buddhist scholar on consciousness and death.
Date: 12/11/2017 Hits/Views: 65,523
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Dietary guidelines for Omega-3 fatty acids
Date: 12/8/2017 Hits/Views: 16,651
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Leading scholars give keynotes on Tibetan Medicine
Date: 12/8/2017 Hits/Views: 149,650
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Three experts on how Tibetan medicine aids healing.
Date: 12/8/2017 Hits/Views: 43,237
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Reduce inflammation in the body and prevent disease.
Date: 11/27/2017 Hits/Views: 16,434
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Concern about glyphosate, a suspected carcinogen.
Date: 10/10/2017 Hits/Views: 25,310
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The culture of addiction, depression and chronic disease.
Date: 10/9/2017 Hits/Views: 338,483
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Memory changes that suggest the onset of dementia.
Date: 10/3/2017 Hits/Views: 40,705
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Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/21/2017 Hits/Views: 34,774
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Insight on the three virtues of testing.
Date: 9/18/2017 Hits/Views: 5,294
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Improved human learning through studying differences.
Date: 9/13/2017 Hits/Views: 7,002
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Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 179,997
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Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 36,309
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His Holiness the 14th Dalai Lama.
Date: 6/27/2017 Hits/Views: 84,088
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His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/20/2017 Hits/Views: 73,501
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Benefits of eating brightly colored natural foods.
Date: 6/12/2017 Hits/Views: 30,102
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Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 24,576
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Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 104,162
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Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 35,795
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Rob Knight on the microbiome's influence on aging.
Date: 3/9/2017 Hits/Views: 584,891
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Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 99,234
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Author explains the concept of non-duality or advaita.
Date: 1/2/2017 Hits/Views: 116,602
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Experts demonstrate how technology can improve health.
Date: 12/13/2016 Hits/Views: 63,187
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Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 193,974
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The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 35,895
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Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 135,411
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Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 40,709
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Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 322,204
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Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 180,938
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Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 54,119
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Get some clues about how much sugar you consume.
Date: 10/3/2016 Hits/Views: 2,028
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Date: 9/23/2016 Hits/Views: 14,490
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Dr. Deepak Chopra explains and then guides meditation.
Date: 9/19/2016 Hits/Views: 111,072
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Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 61,432
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Date: 9/16/2016 Hits/Views: 9,147
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Date: 9/16/2016 Hits/Views: 12,526
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Date: 9/16/2016 Hits/Views: 1,340
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Date: 9/16/2016 Hits/Views: 6,545
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Date: 9/16/2016 Hits/Views: 18,492
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Date: 9/16/2016 Hits/Views: 9,859
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Date: 9/16/2016 Hits/Views: 14,488
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Date: 9/16/2016 Hits/Views: 7,526
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Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 106,673
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The human microbiome and its role in human health.
Date: 9/12/2016 Hits/Views: 144,233
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Date: 9/9/2016 Hits/Views: 11,772
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Date: 9/9/2016 Hits/Views: 8,234
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Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,321
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Date: 9/9/2016 Hits/Views: 6,720
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Date: 9/9/2016 Hits/Views: 9,051
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Date: 9/9/2016 Hits/Views: 3,068
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Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 98,344
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Date: 9/2/2016 Hits/Views: 5,976
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Date: 9/2/2016 Hits/Views: 1,755
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Date: 9/2/2016 Hits/Views: 4,448
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Date: 9/2/2016 Hits/Views: 8,522
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Date: 9/2/2016 Hits/Views: 3,706
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The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 253,770
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Date: 8/26/2016 Hits/Views: 25,727
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Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 18,232
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Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 16,296
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A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,977
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Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 15,207
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Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,952
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Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 18,732
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Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 13,883
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Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 16,341
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What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 55,645
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 23,364
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 32,990
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Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 80,335
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Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 12,682
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The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 27,808
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Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 22,245
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Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 19,969
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Date: 8/26/2016 Hits/Views: 3,406
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Date: 8/26/2016 Hits/Views: 13,013
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Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 5,054
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Date: 8/26/2016 Hits/Views: 4,357
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Date: 8/26/2016 Hits/Views: 6,375
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The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,459
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Date: 8/26/2016 Hits/Views: 6,509
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Date: 8/26/2016 Hits/Views: 4,953
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Date: 8/26/2016 Hits/Views: 5,062
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Date: 8/26/2016 Hits/Views: 5,205
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Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 103,823
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Date: 8/19/2016 Hits/Views: 2,791
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Date: 8/19/2016 Hits/Views: 21,482
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Date: 8/19/2016 Hits/Views: 3,559
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Date: 8/19/2016 Hits/Views: 9,907
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Date: 8/19/2016 Hits/Views: 9,533
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Date: 8/19/2016 Hits/Views: 3,754
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Date: 8/19/2016 Hits/Views: 5,445
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Date: 8/19/2016 Hits/Views: 4,524
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Date: 8/19/2016 Hits/Views: 6,132
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Date: 8/19/2016 Hits/Views: 5,442
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The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 101,336
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Date: 8/12/2016 Hits/Views: 13,904
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Date: 8/12/2016 Hits/Views: 3,535
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Date: 8/12/2016 Hits/Views: 9,068
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Date: 8/12/2016 Hits/Views: 4,949
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Date: 8/12/2016 Hits/Views: 11,131
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Date: 8/12/2016 Hits/Views: 23,251
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Date: 8/12/2016 Hits/Views: 3,004
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Date: 8/12/2016 Hits/Views: 4,798
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Date: 8/12/2016 Hits/Views: 7,997
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Date: 8/12/2016 Hits/Views: 14,828
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Date: 8/12/2016 Hits/Views: 4,235
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Date: 8/12/2016 Hits/Views: 4,592
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The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 7,019
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Date: 8/12/2016 Hits/Views: 9,097
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Date: 8/12/2016 Hits/Views: 1,033
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Date: 8/12/2016 Hits/Views: 55,240
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Date: 8/12/2016 Hits/Views: 6,939
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Date: 8/12/2016 Hits/Views: 2,947
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Date: 8/12/2016 Hits/Views: 17,071
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Date: 8/12/2016 Hits/Views: 16,468
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Date: 8/5/2016 Hits/Views: 4,102
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Date: 8/5/2016 Hits/Views: 11,163
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Date: 8/5/2016 Hits/Views: 747
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Date: 8/5/2016 Hits/Views: 19,262
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Date: 8/5/2016 Hits/Views: 13,670
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Date: 8/5/2016 Hits/Views: 6,224
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Date: 8/5/2016 Hits/Views: 7,654
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Date: 8/5/2016 Hits/Views: 3,462
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Date: 8/5/2016 Hits/Views: 4,800
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Date: 8/5/2016 Hits/Views: 6,566
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Date: 8/5/2016 Hits/Views: 4,394
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Date: 8/5/2016 Hits/Views: 4,904
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Date: 8/5/2016 Hits/Views: 9,926
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 5,652
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Date: 7/29/2016 Hits/Views: 2,268
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Date: 7/29/2016 Hits/Views: 6,185
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Date: 7/29/2016 Hits/Views: 1,415
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Date: 7/29/2016 Hits/Views: 19,961
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Date: 7/29/2016 Hits/Views: 8,840
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Date: 7/29/2016 Hits/Views: 7,602
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Date: 7/29/2016 Hits/Views: 4,425
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Date: 7/29/2016 Hits/Views: 15,174
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Date: 7/29/2016 Hits/Views: 5,272
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Date: 7/29/2016 Hits/Views: 6,345
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Date: 7/29/2016 Hits/Views: 19,383
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Date: 7/29/2016 Hits/Views: 16,008
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Date: 7/29/2016 Hits/Views: 4,536
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Date: 7/29/2016 Hits/Views: 54,295
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Date: 7/29/2016 Hits/Views: 4,283
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Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 57,393
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Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 61,406
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Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 51,632
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Date: 7/22/2016 Hits/Views: 3,425
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Date: 7/22/2016 Hits/Views: 6,123
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Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 200,755
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Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,990
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The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,935
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Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 72,912
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Improve the way you eat, farm and garden.
Date: 4/26/2016 Hits/Views: 188
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Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 494,368
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Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 76,849
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High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 884,187
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Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 370,215
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Peter Turnbaugh, PhD, UCSF
Date: 2/24/2016 Hits/Views: 447,766
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The functions of the human skin microbiome.
Date: 2/22/2016 Hits/Views: 235,571
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Emeran Mayer, MD, UCLA
Date: 2/17/2016 Hits/Views: 733,652
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Understanding sleep.
Date: 2/8/2016 Hits/Views: 827,150
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 2/3/2016 Hits/Views: 271,465
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Heuristics and how they develop the way a person thinks.
Date: 11/23/2015 Hits/Views: 97,634
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Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 535,386
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Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 923,498
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The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 66,009
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How microbes influence our health and more.
Date: 6/18/2015 Hits/Views: 241,596
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The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 497,105
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Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 528,324
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Changeux on the brain, bacteria, and consciousness.
Date: 5/7/2015 Hits/Views: 285,196
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Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 149,776
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Why vitamin D is important and how it works,.
Date: 3/4/2015 Hits/Views: 135,892
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New findings on physical activity.
Date: 12/8/2014 Hits/Views: 69,229
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The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 58,967
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Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 348,058
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Staying engaged, focused and fulfilled using mindfulness.
Date: 8/13/2014 Hits/Views: 457,628
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The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 80,985
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Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 528,610
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Managing and treating sleep disorders.
Date: 3/13/2014 Hits/Views: 234,703
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Linking poor sleep, memory loss and brain deterioration.
Date: 1/13/2014 Hits/Views: 45,003
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Managing stress.
Date: 11/11/2013 Hits/Views: 176,987
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Science of integrative medicine
Date: 11/4/2013 Hits/Views: 52,807
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Author on what makes life worth living
Date: 11/4/2013 Hits/Views: 171,626
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What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 819,257
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How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 160,771
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How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 429,047
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Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 894
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Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 339,417
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The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 462,039
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How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 626,854
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Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,620,905
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What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,851
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Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,495
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Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 59,071
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The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,317
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Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 317,343
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Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,500
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Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 407,151
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Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,616
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The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 182,129
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Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 399,199
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The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 958,683
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A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 136,731
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Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,302,926
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Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 469,046
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Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 423,622
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