The UC Wellbeing Channel

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Programs & Videos

What drugs are safe for pregnancy and breastfeeding.
Date: 1/15/2019 Hits/Views: 11,819
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A problem with modern-day treatment of Alzheimer's disease
Date: 11/13/2018 Hits/Views: 1,007
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Nutrition's effect on physiology and gene expression.
Date: 11/5/2018 Hits/Views: 5,244
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Experts on the rise of good nutrition for healing.
Date: 6/15/2018 Hits/Views: 91,713
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Smarr presenting 10 years of data tracking his health.
Date: 6/8/2018 Hits/Views: 29,859
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Computer scientist & osteopath on personalized medicine.
Date: 6/8/2018 Hits/Views: 71,040
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Osteopathic treatment by Michael Kurisu on Larry Smarr
Date: 6/8/2018 Hits/Views: 29,796
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Processed foods with "added fiber" are fiber deficient.
Date: 6/5/2018 Hits/Views: 17,509
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Experts on universal mental health coverage.
Date: 5/31/2018 Hits/Views: 38,212
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UC students show how to advocate for healthcare.
Date: 5/31/2018 Hits/Views: 10,214
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Ways to optimize performance.
Date: 5/15/2018 Hits/Views: 24,521
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Former FDA chief on treatments for infectious disease.
Date: 5/14/2018 Hits/Views: 12,757
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How & why the US food system is going so wrong.
Date: 5/4/2018 Hits/Views: 45,888
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Integrative medicine expert on protecting immune system.
Date: 3/30/2018 Hits/Views: 352,870
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Physician describes methods of self-healing.
Date: 3/30/2018 Hits/Views: 88,038
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Best-selling author talks about mindfulness.
Date: 2/23/2018 Hits/Views: 29,665
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DA Summer Stephan on human trafficking in San Diego.
Date: 2/16/2018 Hits/Views: 9,934
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Integrative nutrition research at UC San Diego
Date: 1/19/2018 Hits/Views: 15,630
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The marketing and perceptions of seafood.
Date: 12/15/2017 Hits/Views: 22,034
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Plant sources for omega-3 fatty acid requirements.
Date: 12/15/2017 Hits/Views: 31,310
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Panelists on attracting future farmers in San Diego.
Date: 12/11/2017 Hits/Views: 73,601
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Three studies on PrEP to protect transgenders from HIV.
Date: 12/8/2017 Hits/Views: 20,771
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The surprising health benefits of cholesterol.
Date: 11/17/2017 Hits/Views: 14,842
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Reduce inflammation in the body and prevent disease.
Date: 11/10/2017 Hits/Views: 15,258
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Leading scholars give keynotes on Tibetan Medicine
Date: 11/3/2017 Hits/Views: 144,316
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Three experts on how Tibetan medicine aids healing.
Date: 11/3/2017 Hits/Views: 41,020
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Three experts on Tibetan medicine and wellness
Date: 11/3/2017 Hits/Views: 37,006
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Experts on impact of meditation on whole body.
Date: 11/3/2017 Hits/Views: 26,328
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Doctors using Tibetan medicines on chronic illnesses.
Date: 11/3/2017 Hits/Views: 105,824
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Dietary guidelines for Omega-3 fatty acids
Date: 10/27/2017 Hits/Views: 15,599
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Tibetan Buddhist scholar on consciousness and death.
Date: 10/27/2017 Hits/Views: 51,053
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Improved human learning through studying differences.
Date: 9/22/2017 Hits/Views: 6,548
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The culture of addiction, depression and chronic disease.
Date: 9/8/2017 Hits/Views: 307,759
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Dr. on how yoga can cut pain, addiction in veterans.
Date: 9/8/2017 Hits/Views: 33,771
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Hands-on medical treatment focusing on whole body.
Date: 9/7/2017 Hits/Views: 164,202
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Insight on the three virtues of testing.
Date: 8/25/2017 Hits/Views: 5,025
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Concern about glyphosate, a suspected carcinogen.
Date: 8/4/2017 Hits/Views: 22,336
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Memory changes that suggest the onset of dementia.
Date: 8/4/2017 Hits/Views: 38,989
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Findings on busting common myths about healthy aging.
Date: 7/13/2017 Hits/Views: 35,178
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His Holiness the 14th Dalai Lama addresses the graduates.
Date: 6/23/2017 Hits/Views: 67,467
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His Holiness the 14th Dalai Lama.
Date: 6/23/2017 Hits/Views: 78,801
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Benefits of eating brightly colored natural foods.
Date: 5/26/2017 Hits/Views: 27,332
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Cancer MD on improving quality of life for patients.
Date: 5/22/2017 Hits/Views: 24,134
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Dolores Huerta and others on access to healthy food.
Date: 5/15/2017 Hits/Views: 97,350
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Neuroscientist warns against weedkiller glyphosate.
Date: 5/8/2017 Hits/Views: 31,136
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Rob Knight on the microbiome's influence on aging.
Date: 3/3/2017 Hits/Views: 479,924
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Genome sequencer looks ahead to what's next in research.
Date: 2/9/2017 Hits/Views: 98,139
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Experts on viability of harvested seafood on the ocean.
Date: 12/12/2016 Hits/Views: 187,420
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The importance of a calm mind.
Date: 12/9/2016 Hits/Views: 32,932
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Author explains the concept of non-duality or advaita.
Date: 12/2/2016 Hits/Views: 107,216
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Study of five universal emotions.
Date: 11/3/2016 Hits/Views: 122,070
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The positive impacts of being thankful in everyday life.
Date: 10/28/2016 Hits/Views: 18,205
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Experts demonstrate how technology can improve health.
Date: 10/28/2016 Hits/Views: 62,996
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Enhancing brain health through integrative medicine.
Date: 10/24/2016 Hits/Views: 40,276
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Health Science, the Microbiome and Biofields are explored.
Date: 10/17/2016 Hits/Views: 317,894
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Chopra, Tanzi and Rosand on new research in wellbeing.
Date: 10/10/2016 Hits/Views: 176,682
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Author and others on how creativity leads to wellbeing.
Date: 10/3/2016 Hits/Views: 53,181
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The human microbiome and its role in human health.
Date: 9/23/2016 Hits/Views: 140,670
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Date: 9/23/2016 Hits/Views: 13,366
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Improving quality of life for those with chronic illness.
Date: 9/19/2016 Hits/Views: 61,210
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Date: 9/16/2016 Hits/Views: 1,268
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Date: 9/16/2016 Hits/Views: 5,361
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Date: 9/16/2016 Hits/Views: 8,089
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Date: 9/16/2016 Hits/Views: 12,245
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Date: 9/16/2016 Hits/Views: 9,419
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Date: 9/16/2016 Hits/Views: 16,107
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Date: 9/16/2016 Hits/Views: 12,499
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Date: 9/16/2016 Hits/Views: 7,033
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Expore the areas of meaning, empathy and burnout
Date: 9/12/2016 Hits/Views: 105,588
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Date: 9/9/2016 Hits/Views: 2,941
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Your body's continuous, imperceptible renewal.
Date: 9/9/2016 Hits/Views: 3,116
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Date: 9/9/2016 Hits/Views: 6,536
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Date: 9/9/2016 Hits/Views: 8,697
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Date: 9/9/2016 Hits/Views: 10,241
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Date: 9/9/2016 Hits/Views: 7,566
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Benefits of meditation for childbirth and parenting.
Date: 9/5/2016 Hits/Views: 96,818
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Date: 9/2/2016 Hits/Views: 1,391
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Date: 9/2/2016 Hits/Views: 5,755
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Date: 9/2/2016 Hits/Views: 3,778
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Date: 9/2/2016 Hits/Views: 5,334
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Date: 9/2/2016 Hits/Views: 7,457
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Date: 9/2/2016 Hits/Views: 3,560
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The neuroscience of meditation & implications for health.
Date: 8/29/2016 Hits/Views: 232,470
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Date: 8/26/2016 Hits/Views: 25,323
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Obstacles to eating a more healthy diet.
Date: 8/26/2016 Hits/Views: 18,112
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Spiritual psychology and self-forgiveness.
Date: 8/26/2016 Hits/Views: 15,274
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A more esoteric style of yoga called Kundalini Yoga
Date: 8/26/2016 Hits/Views: 13,777
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Learn the art of laughter.
Date: 8/26/2016 Hits/Views: 14,357
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Julie Zwillich on how the signs of aging can be reversed.
Date: 8/26/2016 Hits/Views: 12,753
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Ayurvedic eating is to balance the six tastes.
Date: 8/26/2016 Hits/Views: 17,172
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Learn the Seven Spiritual Laws of Success.
Date: 8/26/2016 Hits/Views: 12,822
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Yoga helps the body become stronger and more flexible
Date: 8/26/2016 Hits/Views: 16,200
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What happens in your brain when you fall in love?
Date: 8/26/2016 Hits/Views: 54,418
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 22,166
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How does meditation affect your brain?
Date: 8/26/2016 Hits/Views: 31,134
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Sleep, brain health, and Alzheimer's disease
Date: 8/26/2016 Hits/Views: 79,147
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Do you feel completely loved and completely lovable?
Date: 8/26/2016 Hits/Views: 11,952
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The meaning and role of the ego in our consciousness.
Date: 8/26/2016 Hits/Views: 23,879
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Artist Yuko Kodama shares her story of healing.
Date: 8/26/2016 Hits/Views: 21,615
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Sleep is much more than just a time of rest and repair.
Date: 8/26/2016 Hits/Views: 18,657
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Date: 8/26/2016 Hits/Views: 3,278
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Date: 8/26/2016 Hits/Views: 8,853
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Fix your lifestyle and you will fix your body.
Date: 8/26/2016 Hits/Views: 4,993
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Date: 8/26/2016 Hits/Views: 4,159
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Date: 8/26/2016 Hits/Views: 5,033
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The food industry promotes food lacking nutritional value.
Date: 8/26/2016 Hits/Views: 6,283
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Date: 8/26/2016 Hits/Views: 5,072
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Date: 8/26/2016 Hits/Views: 4,245
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Date: 8/26/2016 Hits/Views: 4,081
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Date: 8/26/2016 Hits/Views: 4,394
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Explores mind-body medicine.
Date: 8/22/2016 Hits/Views: 101,676
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Date: 8/19/2016 Hits/Views: 2,659
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Date: 8/19/2016 Hits/Views: 19,831
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Date: 8/19/2016 Hits/Views: 3,161
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Date: 8/19/2016 Hits/Views: 9,051
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Date: 8/19/2016 Hits/Views: 8,424
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Date: 8/19/2016 Hits/Views: 3,269
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Date: 8/19/2016 Hits/Views: 5,348
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Date: 8/19/2016 Hits/Views: 4,341
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Date: 8/19/2016 Hits/Views: 5,552
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Date: 8/19/2016 Hits/Views: 4,912
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The effects of meditation on health and behavior.
Date: 8/15/2016 Hits/Views: 100,319
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Date: 8/12/2016 Hits/Views: 13,574
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Date: 8/12/2016 Hits/Views: 3,362
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Date: 8/12/2016 Hits/Views: 8,581
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Date: 8/12/2016 Hits/Views: 4,202
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Date: 8/12/2016 Hits/Views: 9,746
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Date: 8/12/2016 Hits/Views: 22,041
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Date: 8/12/2016 Hits/Views: 2,512
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Date: 8/12/2016 Hits/Views: 3,986
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Date: 8/12/2016 Hits/Views: 6,974
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Date: 8/12/2016 Hits/Views: 12,637
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Date: 8/12/2016 Hits/Views: 3,392
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Date: 8/12/2016 Hits/Views: 4,223
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The activation and deactivation of specific genes.
Date: 8/12/2016 Hits/Views: 6,764
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Date: 8/12/2016 Hits/Views: 8,394
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Date: 8/12/2016 Hits/Views: 965
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Date: 8/12/2016 Hits/Views: 47,828
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Date: 8/12/2016 Hits/Views: 6,449
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Date: 8/12/2016 Hits/Views: 2,730
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Date: 8/12/2016 Hits/Views: 16,711
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Date: 8/12/2016 Hits/Views: 16,229
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Date: 8/5/2016 Hits/Views: 3,763
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Date: 8/5/2016 Hits/Views: 10,905
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Date: 8/5/2016 Hits/Views: 685
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Date: 8/5/2016 Hits/Views: 15,681
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Date: 8/5/2016 Hits/Views: 10,900
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Date: 8/5/2016 Hits/Views: 5,411
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Date: 8/5/2016 Hits/Views: 3,229
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Date: 8/5/2016 Hits/Views: 4,278
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Date: 8/5/2016 Hits/Views: 6,434
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Date: 8/5/2016 Hits/Views: 7,271
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Date: 8/5/2016 Hits/Views: 3,965
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Date: 8/5/2016 Hits/Views: 3,798
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Date: 8/5/2016 Hits/Views: 8,532
WatchAudio Podcast

Date: 7/29/2016 Hits/Views: 19,094
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Dr. Deepak Chopra explains and then guides meditation.
Date: 7/29/2016 Hits/Views: 110,657
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Date: 7/29/2016 Hits/Views: 4,984
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Date: 7/29/2016 Hits/Views: 2,154
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Date: 7/29/2016 Hits/Views: 5,387
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Date: 7/29/2016 Hits/Views: 1,319
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Date: 7/29/2016 Hits/Views: 7,911
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Date: 7/29/2016 Hits/Views: 7,265
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Date: 7/29/2016 Hits/Views: 4,033
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Date: 7/29/2016 Hits/Views: 12,817
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Date: 7/29/2016 Hits/Views: 4,766
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Date: 7/29/2016 Hits/Views: 5,359
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Date: 7/29/2016 Hits/Views: 18,282
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Date: 7/29/2016 Hits/Views: 3,652
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Date: 7/29/2016 Hits/Views: 42,463
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Date: 7/29/2016 Hits/Views: 15,578
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Date: 7/29/2016 Hits/Views: 4,305
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Deepak Chopra guides a 20-minute meditation.
Date: 7/29/2016 Hits/Views: 45,707
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Author shows how lifestyle can optimize gene expression.
Date: 7/25/2016 Hits/Views: 60,971
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Integrative Medicine Cardiologist Mimi Guarneri
Date: 7/25/2016 Hits/Views: 48,937
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Date: 7/22/2016 Hits/Views: 3,274
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Date: 7/22/2016 Hits/Views: 5,412
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Dietary suggestions to reduce risk of heart disease.
Date: 7/14/2016 Hits/Views: 195,098
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Get some clues about how much sugar you consume.
Date: 7/1/2016 Hits/Views: 1,324
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Acupuncture and other ways to manage pain.
Date: 6/27/2016 Hits/Views: 62,594
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The benefits of humor and chocolate for your health.
Date: 6/9/2016 Hits/Views: 107,695
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Fascinating insight on the process of learning.
Date: 5/9/2016 Hits/Views: 65,587
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Improve the way you eat, farm and garden.
Date: 4/29/2016 Hits/Views: 180
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Finding therapies within the human microbiome.
Date: 4/18/2016 Hits/Views: 492,390
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Activity levels, cognition and brain changes over time.
Date: 4/14/2016 Hits/Views: 73,068
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High-performance computing and the human microbiome.
Date: 4/4/2016 Hits/Views: 869,908
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Personal sensors to measure body functions.
Date: 3/14/2016 Hits/Views: 364,605
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Understanding sleep.
Date: 2/8/2016 Hits/Views: 821,349
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Emeran Mayer, MD, UCLA
Date: 1/29/2016 Hits/Views: 714,532
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Rob Knight, PhD, Department of Pediatrics, UC San Diego.
Date: 1/29/2016 Hits/Views: 267,101
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Peter Turnbaugh, PhD, UCSF
Date: 1/29/2016 Hits/Views: 425,670
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The functions of the human skin microbiome.
Date: 12/4/2015 Hits/Views: 230,215
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Health benefits of a diet heavy in fruits and vegetables.
Date: 10/8/2015 Hits/Views: 260,684
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Heuristics and how they develop the way a person thinks.
Date: 10/2/2015 Hits/Views: 97,293
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Memory changes that can occur with age.
Date: 9/10/2015 Hits/Views: 915,477
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The emotional and physical impacts of caregiving.
Date: 8/13/2015 Hits/Views: 64,286
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The impact of resilience and mindfulness on your health.
Date: 6/11/2015 Hits/Views: 489,063
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How microbes influence our health and more.
Date: 5/22/2015 Hits/Views: 225,496
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Sugar Science experts on sugar and its impact on health.
Date: 5/11/2015 Hits/Views: 504,736
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Recognizing and managing stress.
Date: 4/13/2015 Hits/Views: 148,908
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Changeux on the brain, bacteria, and consciousness.
Date: 3/13/2015 Hits/Views: 284,663
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Why vitamin D is important and how it works,.
Date: 1/9/2015 Hits/Views: 132,586
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New findings on physical activity.
Date: 12/8/2014 Hits/Views: 68,909
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The carious states of the grieving process.
Date: 11/13/2014 Hits/Views: 58,234
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Maximizing your physical and mental health.
Date: 10/9/2014 Hits/Views: 346,385
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The paradoxical appeal of euphemism, innuendo, politeness
Date: 5/12/2014 Hits/Views: 79,999
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Sonja Lyubomirsky examines happiness.
Date: 4/10/2014 Hits/Views: 526,907
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Managing and treating sleep disorders.
Date: 3/7/2014 Hits/Views: 229,902
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What we eat is as important as how much we eat.
Date: 10/28/2013 Hits/Views: 805,507
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How to improve your sleep health.
Date: 10/24/2013 Hits/Views: 159,424
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How and why to eat more fiber.
Date: 10/22/2013 Hits/Views: 395,665
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Science of integrative medicine
Date: 10/18/2013 Hits/Views: 51,603
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Author on what makes life worth living
Date: 10/11/2013 Hits/Views: 167,759
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Managing stress.
Date: 10/11/2013 Hits/Views: 174,287
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Staying engaged, focused and fulfilled using mindfulness.
Date: 10/4/2013 Hits/Views: 456,620
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Keys to fixing an insomnia problem.
Date: 9/27/2013 Hits/Views: 859
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Using technology to enhance your cycling experience.
Date: 8/26/2013 Hits/Views: 338,662
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The impacts and advances in children's food allergies.
Date: 5/23/2013 Hits/Views: 461,847
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How to find balance and your own path to wellness.
Date: 3/11/2013 Hits/Views: 624,631
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Linking poor sleep, memory loss and brain deterioration.
Date: 2/18/2013 Hits/Views: 44,812
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Lifestyle changes to prevent Alzheimer's Disease.
Date: 2/11/2013 Hits/Views: 1,572,927
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What it means to have a healthy body image.
Date: 2/11/2013 Hits/Views: 178,684
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Technology impacting the ability to live the "good life."
Date: 10/8/2012 Hits/Views: 127,434
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Spiritual Leader of Tibet gives advice on losing anger.
Date: 6/18/2012 Hits/Views: 57,267
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The Dalai Lama and scientists on climate change.
Date: 6/1/2012 Hits/Views: 151,096
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Three top scholars and the Dalai Lama on consciousness.
Date: 5/28/2012 Hits/Views: 312,857
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Notre Dame author on faith-based help in conflict zones.
Date: 4/9/2012 Hits/Views: 54,274
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Does psychological functioning affect cellular aging?
Date: 4/9/2012 Hits/Views: 401,789
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Mind-body approaches for children from infants to teens.
Date: 12/12/2011 Hits/Views: 17,519
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The maintenance of optimal well-being.
Date: 10/31/2011 Hits/Views: 180,258
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Mental and physical resilience when managing the stress.
Date: 1/10/2011 Hits/Views: 397,087
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The ways positive thinking can improve one's health.
Date: 8/9/2010 Hits/Views: 957,005
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A discussion of conscious relaxation techniques.
Date: 6/9/2010 Hits/Views: 135,129
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Using stress to your advantage.
Date: 3/15/2010 Hits/Views: 3,208,736
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Explore the art and science of mind-body medicine.
Date: 2/8/2010 Hits/Views: 468,134
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Health Matters: Social Anxiety Disorder
Date: 3/15/2007 Hits/Views: 420,461
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