Feeling Extreme Emotions? Try a Survival TIPP
2/21/2022; 5 minutes
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. (#37745)
Explore more in this series: Resilience and Emotional Well-being
