Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

11/13/2021; 57 minutes

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD discusses the impacts of sleep deprivation on your daily life and current treatments for obstructive sleep apnea including the use of CPAP technology. Recorded on 10/22/2021. (#37594)

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