Julie Learns Ayurvedic Cooking & Recipes - Chopra Centered #2
Date: 8/26/2016; 4 minutes


Copy the following code and paste it into your web page to embed this video:

Julie Zwillich gets a lesson in nutrition at the La Costa Blue Grill. The key to Ayurvedic eating is to balance the six tastes - sour, bitter astringent, sweet, salty, and pungent - in every meal as much as possible. Since Julie has tested as a Pitta dosha - the fiery personality - she learns that she should try to put more emphasis on the bitter or astringent tastes to even out her pungent, or "spicy" personality. (#31280)


Sign up for UCTV's monthly e-newsletter:
contact
contact info

feedback

privacy

watch
where to watch

videos & podcasts

live stream

retransmission

more info
about uctv

faqs

program contributors

university of california

sitemap

follow



©2016 Regents of the University of California. All right reserved. Terms and Conditions of Use.