Mantram Repetition, A Portable Stress Buster - Research on Aging

5/14/2009; 53 minutes

We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick? Join Jill Bormann, PhD, as she explains mantram repetition and her research showing this is an effective "portable stress buster" that can be easily used to calm the body and mind. Mantram is the Sanskrit term for a short, sacred word or phrase that is repeated silently in the mind resulting in stress reduction. Recorded on 03/18/2009. (#16036)

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