Nutrition for Cycling: Fueling Your Human Powered Vehicle

8/19/2013; 50 minutes

Registered dietitian Heather Schwartz takes an in depth look at the nutrition needs of avid cyclists. Learn how much, when, and what kinds of fluids your body needs before, during, and after your ride. Find out how to calculate your energy needs to fuel your cycling goals on and off the bike. (#25325)

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