The Neuroscience of Meditation, Mindfulness, and Compassion

4/3/2020; 13 minutes

In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work. (#35824)

Like what you learn?

Donate to UCTV to support informative & inspiring programming.

Links & Resources

More Programs With


Subscribe to receive email notifications about featured videos.
(c)2020 Regents of the University of California. All right reserved. Terms and Conditions of Use.