Your Self Care Toolkit: Simple Exercise and Mindfulness Ideas for Parents

5/12/2020; 16 minutes

COVID-19 has caused feelings of uncertainty, anxiety, and even anger. What are effective tools to deal with your emotions during these difficult times? Shelli Kurth and Nicole Assisi will show you how to create space for self care for both you and your child. Learn how to be present as well as how to leverage movement to help your child engage in learning. (#35911)

More Programs With

 

SIGN UP FOR EMAIL UPDATES
Subscribe to receive email notifications about featured videos.
(c)2020 Regents of the University of California. All right reserved. Terms and Conditions of Use.